With the weather changing and the holidays approaching, we may begin thinking about how to keep our families and ourselves healthy, energetic and feeling the best throughout the winter season. Essential foundational steps include, adequate, quality sleep, healthy nutrient rich food with sufficient pure water intake, along with moderate daily exercise.
Sleep is very individual to the needs and schedule of each person. Hours before midnight are thought to be more restful than those after, so getting to bed earlier than later is the goal. Sleep in a dark room with no lighting to support the body’s natural sleep rhythm.
A general guide for water intake is half your body’s weight in ounces, drank slowly, in four to six ounce increments so as not to stress the kidneys. Water is best taken away from food so as not to interfere with digestion. Drink the cleanest source of water that is available to you.
To support the body nutritionally, eat a wide variety of food, close to its natural state; include green leafy vegetables, brightly colored fruits, lean proteins, healthy fats, seeds and nuts.
Prioritize your time to include at least thirty minutes of moderate exercise in your schedule. Park farther away from the grocery store, get up from your work desk frequently through out the day. Movement is essential to lymph drainage, which facilitates the release of toxins and metabolic waste.
Supplements make a wonderful addition to healthy lifestyle habits. The following are well known to boost the immune system and provide extra protection in times of need.
Elderberry extract (Sambucus) is beneficial due to its antioxidant activity in boosting the immune system. Bioflavonoids and other proteins in the juice destroy the ability of cold and flu viruses to infect a cell. Buffered vitamin C adds strength to the immune system, feeds the adrenal glands and is protective against toxins. It is important when choosing a vitamin C source that you choose one that is buffered with minerals to protect the delicate mucosa of the stomach lining. If congestion and mucus become a problem, try using Mucostop, mucus digesting enzyme and a therapeutic essential oil such as Eucalyptus. Olive Leaf Extract provides natural antibacterial and antiviral assistance as it is shown to destroy microbes and is effective against infectious diseases. Taking supplemental minerals, both macro and micro help to balance bodily fluids and provide overall protection.
Ultimately, there are many things we can do to help us enjoy the holidays in a healthy manner. Don’t wait until January 1st and start now by making small changes in favor of healthy living. Live well and Happy Holidays.
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Why Sambucus?
Premium elderberry ingredient, solvent-free extraction.
Sambucus is obtained from premium cultivar elderberries that have higher naturally-occurring levels of active flavonoids.
uses a water-based (solvent-free) extraction process, and the syrup is standardized for consistency and optimal effectiveness.
Pure, Potent Extract.
This pure, potent extract that provides the equivalent of 6.4 grams (6,400 mg) of berries in every 100 mg serving.
No artificial ingredients.
For the entire family.
This great-tasting, well-tolerated syrup can be used by children (ages 2 and up) and adults alike.
