Waste matter moving through the large intestines too slowly
Stress, inactivity, certain medications, suppressed emotions, poorly functioning digestive system, insufficient bile flow, low fiber, low water intake, parasites, diminished friendly flora in the gut, magnesium deficiency, underactive Thyroid
Waste matter staying in the colon too long can cause bacteria and other harmful matter to be reabsorbed back into the blood stream.
Fried foods, mucus forming foods, (dairy, fried processed foods, chocolate, refined flours.), caffeine, and alcohol
Fiber source: Flaxseeds, Brown Rice, Raw or lightly steamed vegetables and fruits, beans, nuts, seeds, plenty of pure, clean water daily
Artichoke Extract: improves liver function and bile flow.
Magnesium improves gut mobility and helps colon retain water.
Magnesium source: Kale, broccoli, spinach, Brussels sprouts, prunes, and figs
Buffered vitamin C softens stool, anti-inflammatory, antioxidant
Flaxseeds: fiber, don’t subject to heat, sprinkle on cereal, salads etc.
Flaxseed Oil: helps to lubricate colon
Probiotic: promotes healthy bacteria, destroys harmful bacteria, helps break down undigested fiber and aids in detoxification
Digestive enzymes: will improve digestive function and food breakdown.
Fermented vegetables increase healthy intestinal flora in the gut.
Lemon juice in a glass of warm water will stimulate intestinal contractions.
Black Pepper and Marjoram to warm the digestive system
For stress associated constipation: Lavender, Bergamot, Jasmine, and Sandalwood
Mild or moderate exercise stimulates intestinal contraction ( walking or yoga)
Disclaimer: None of the above is meant to diagnose, treat, prescribe or claim to cure any disease. Clients are advised they should consult with their own medical practitioners for the diagnoses, care or treatment of any health condition.
