Pathways Medical and Holistic Centers

Headache

Headaches are:

1. From muscular tension in head neck or shoulders
2. Congestion of the blood vessels supplying blood to the brain & muscles.

Possible Causes:

Emotional stress & anxiety, food or environmental sensitivities, hormone imbalances, poor digestion & detoxification, low blood sugar, fatigue, nutritional deficiencies, poor posture, eyestrain

Avoid:

Possible food triggers: wheat, dairy, sugars, corn, artificial sweeteners, food additives especially monosodium glutamate, aspartame and nitrates. Drugs, caffeine, alcohol and dehydration.

Aids:

Eat organic, whole foods; protein with every meal, eat small portions throughout the day to maintain blood sugar, eat plenty of natural fiber for regular elimination, drink plenty of clean pure water to flush toxins, eat plenty of green leafy vegetables and get enough essential fats.

Helpful Supplements

Artichoke Extract: improves liver function and bile flow

Magnesium: relaxes muscles, blood vessels and the nervous system

Calcium: alleviates muscular tension, improves nerve communication

Potassium: balances body fluids, supports nervous system

Cod Liver Oil: Improve circulation and reduce inflammation

Digest Gold: Digestive enzyme to improve digestion and absorption of nutrients

Buffered Vitamin C: antioxidant and is anti-inflammatory

B vitamins: improves circulation and supports central nervous system

Additional Helps

HAB Vibrational Remedy: for headache relief

Therapeutic Essential Oils

Peppermint on right side of rib cage, Lavender on temples

Disclaimer: None of the above is meant to diagnose, treat, prescribe or claim to cure any disease. Clients are advised they should consult with their own medical practitioners for the diagnoses, care or treatment of any health condition.