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Inability to enjoy things, mood swings, unexplained weeping, fatigue, feelings of helplessness, sleep problems, appetite changes, anxiety, difficulty making decisions, headaches, backaches.
Stress, hereditary, unresolved emotions, chronic pain, neurotransmitter imbalance, hormone imbalance, poor diet, nutritional deficiencies, medications, heavy metals, hidden food sensitivities, thyroid imbalance.
Weakens immune system, stress on adrenals, impairs functioning.
Gluten, corn, soy, hydrogenated fats, caffeine, white sugar, soda, alcohol, and products containing aspartame.
Eat organic, diet of complex carbohydrates, whole grains, vegetables, legumes, nuts, lean proteins, eggs, turkey, salmon and other cold-water fish. Always eat protein with complex carbohydrates. Adequate amounts of Essential Fatty Acids.
Cod Liver Oil, Salmon Oil to improve neurotransmitter function, absorb free radicals, and sharpen brain function.
Artichoke Extract assists in systemic detoxification
Methylation Support and DMG for energy, hormones and neurotransmitter support
SAMe increases the concentration of neurotransmitters for mood.
Serotonin Support an important mood neurotransmitter
5HTP increases the level of serotonin in the body
Do not use SAMe, Serotonin Support or 5HTP with antidepressants or anti-anxiety medications.
B-Complex, B12 as methylcobalamin, and Folic Acid are needed for SAMe and 5HTP to be fully utilized. Also helpful for energy, healthy nerves, skin, eyes, hair, and brain function.
Vitamin D3 supports thyroid, muscles, bones and normal blood clotting.
Rescue Remedy Bach Flower Remedy for when feeling overwhelmed
Hot bath with therapeutic essential oils, Sauna (avoid if you have high blood pressure).
Geranium, Jasmine, Lavender, Melissa, Ylang ylang, Patchouli
Regular daily exercise and dancing, both release endorphins which are hormones that raise your
mood.
Please seek professional support if you feel unable to handle depression symptoms
Disclaimer: None of the above is meant to diagnose, treat, prescribe or claim to cure any disease. Clients are advised they should consult with their own medical practitioners for the diagnoses, care or treatment of any health condition.
